Becky’s Personal Training Traxx – The TRAINING is VIRTUAL- Your BODY will be REAL

Founded by Becky Wenner and Robert Chilingirian, Becky’s Personal Training Traxx provides you with the ultimate downloadable audio workout by Becky set to the back drop of sweat inspiring music produced by world renowned artist Robert Chilingirian. Becky dictates the entire workout right to your ears – coaching you though the exercises, form, speed and rhythm of the workout, inspiring you to work harder, run further, and sweat more! She is there motivating you every step of the way!

Becky’s Personal Training Traxx is a series of interactive workouts – providing you with a great alternative to pricey personal training sessions, standard fitness classes and boring gyms. Her personal training routines are proven to create discipline, motivation and help you attain the body of your dreams! Each workout is filled with Becky’s unique personality, philosophy and energy – as she dictates your entire workout right to your ears! So get ready, download the workout of your choice, and pump up the volume!!

Becky’s workouts are challenging! Lucky for you downloading and working with her Personal Training Traxx is not!! Should you run into any problems- you can blog or email for help directly through this site! Everything you need to get fit happy and healthy is right here at your finger tips!

Take Becky with you wherever – whenever and have your own personal trainer to coach you through your workout! These workouts are all written and created by Becky including routines for all fitness levels, with both beginner and advanced options! Simply choose your workout, purchase it, download it, and get moving!

Please be sure to check with your doctor before commencing any new fitness program.

As Always,
Stay Focused Until the Miracle Happens!
Becky
www.BeckysFitnessCompany.com

Becky’s Fitness Company Tee Shirt was worn by a News Correspondent in the WPIX Wake Up Workout Segment March 1! Here is the clip!

The tee shirts are long sleeve, with the Butterfly of Strength logo, plunge V-Neck. They are available for purchase on my website

www.BeckysFitnessCompany.com/shoppingcart

Thank you so much for all of your support!

As Always,
Stay Focused Until the Miracle Happens!
Becky

www.BeckysFitnessCompany.com

As I promised – a bi weekly update on WHAT’S NEW and HAPPENING at Becky’s Fitness Company!

On December 30, 2009 the website was officially launched with 15 Audio Workouts / MP3 downloadable workouts and 9 Four week fitness Programs! Be sure to check them out! As you all know – the Tabata Blast Workout is yours FREE to try out – as I KNOW you will love it! Just use the coupon code FREE at check out! Enjoy! These audio workouts were recently named TOP 5 ways to workout by Ask Melissa AND featured on the Today Show – NY Weekend Edition! Check out the segment by copying and pasting this address!

Want a chance to win all of the items in the clip?? Enter here! http://www.askmelissa.com/index.php/campaigns/index.

I have recently been added as a fitness contributor to the Ask Matt and Tamsen website! Where you can find all of your dating, love and relationship advice! Check out my articles here! http://www.askmattandtamsen.com/index.php/blog/subcategory/diet_fitness/

NEW SPONSORSHIPS! Becky’s Fitness Company now proudly sponsors:

http://www.nhlbisupport.com/bmi/

http://girlgetstrong.com/

http://www.meetup.com/FitChicNYC/

http://naptimestories.com/

http://www.mothersdayparty.com/

Check out these sites for exciting ways to win awesome prizes including my MP3 Workouts!!!

I was asked to try out, test and then be the spokesperson for a NEW INNOVATIVE RUNNING SHOE! AMAZING! I LOVED the sneaker and wear them on my long distance runs! http://www.aurarunning.com/

Lot’s of other great things happening here……I will bring you more updates soon!

I love your COMMENTS! Keep them coming!!! Make it a GREAT DAY!

Remember Stay Focused Until the Miracle Happens!
To your success and health,
Becky

www.BeckysFitnessCompany.com

GIVE LIFE & YOURSELF A NEW OUTLOOK!

2010 Handbook

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:
1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over-do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree…

Society:
1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time w/ people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your family will. Stay in touch.

Life:
1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come ! ! ! !
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy.

First- start SMALL…..I want you to exercise 1 time this week! Just ONCE! And make ONE dietary change! FOr your first workout of the year – hit the gym and do one hour of cardio…..low to med intensity. This will get you out, moving, and not overwhelm you or make you too sore. As far as the diet change goes, the easiest one to make is to eat and select a healthy breakfast everyday! That is it! Just eat a small protein packed, fiber rich breakfast, and exercise 1 time. This is not hard. Do this for 2 weeks in a row – and then you are well on your way to a new you for 2010!

Remember there are 52 weeks in the year – 26 small diet and exercise changes over the course of the year add up- and the pounds will melt off as a result too! I am available for phone coaching, online personal training, and more to help you reach your goals! Call me for details! 718 640 5179

As you may know – I was asked to appear on Good Day NY on behalf of Equinox Fitness Club in June 2009!

Here is the clip!

As Always,
Stay Focused Until the Miracle Happens!
Becky

At www.BeckysFitnessCompany.com you will find online personal training, the VIRTUAL BOOTCAMP, downloadable AUDIO WORKOUTS, interactive blog, healthy cooking classes and recipes, personal coaching and more!

Check out my video – explaining the services and products offered at the Fitness Company! Then stop by and see what we offer for yourself!

www.BeckysFitnessCompany.com

Please do not hesitate to contact me – Becky to see how Becky’s Fitness Company can help you learn how to Eat Exercise and Be Happy!

As Always,
Stay Focused Until the Miracle Happens!

Check out my exercise demo for a back extension and my signature move of a freestyle swim (another version of the back extension – when you need a little extra challenge ;o))

As Always,
Stay Focused Until the Miracle Happens!
Becky

Stay Focused Until the Miracle Happens!

Becky