Lose all the weight you want by your wedding date! Beautiful Bride Wedding Workout Program – 4 weeks to fabulous arms and physique for that special day! Look and feel fabulous!

Seeking the fastest way to get in shape and tone up for your wedding? The Beautiful Bride Wedding Workout is the way to go! Sometimes you need a little motivation to help transform your “bootylicious bod into a bride-a-licious bod.” Well Becky is here to help!! This program is geared towards helping women show off their best arms and body!

This four week program is designed for all fitness levels combining an intense exercise regime with a healthy eating plan that allows each participant to experience real results. The 30-Day program includes 5 Audio Workouts – each about 45 minutes. The program intersperses weight training and cardiovascular workouts, providing a well-rounded, cross-training approach. In addition, Becky teaches you how to monitor your daily food intake, helping you learn how to incorporate nutrition into an overall healthy lifestyle.

This fitness program includes the following:

5 MP3 Downloadable workouts (Becky’s Boot Camp, Rock Hard Abs/Core, Cardio Interval Running Challenge, Indoor Cycling, and Cardio Kickboxing), a Basic Training Program guide – providing you with 4 weeks of programming / instructions on what workouts to do on which days, nutrition protocol and other useful information to ensure you get the MOST out of your workouts with Becky. A FREE copy of Eat, Exercise and Be Happy – Becky’s E Book is also included!

Purchase your Program Here!

http://beckysfitnesscompany.com/shoppingcart/products/Beautiful-Bride-Wedding-Workout-Program.html

Want to workout with me- but are too far away to schedule personal training sessions? Can’t make my 530AM boot camp? Well I have the solution! My NEW Audio Workouts – Downloadable into your IPOD/MP3 player – to take with you anywhere – anytime!

Becky’s Personal Training Traxx – The TRAINING is VIRTUAL- Your BODY will be REAL

Founded by Becky Wenner and Robert Chilingirian, Becky’s Personal Training Traxx provides you with the ultimate downloadable audio workout by Becky set to the back drop of sweat inspiring music produced by world renowned artist Robert Chilingirian. Becky dictates the entire workout right to your ears – coaching you though the exercises, form, speed and rhythm of the workout, inspiring you to work harder, run further, and sweat more! She is there motivating you every step of the way!

Becky’s Personal Training Traxx is a series of interactive workouts – providing you with a great alternative to pricey personal training sessions, standard fitness classes and boring gyms. Her personal training routines are proven to create discipline, motivation and help you attain the body of your dreams! Each workout is filled with Becky’s unique personality, philosophy and energy – as she dictates your entire workout right to your ears! So get ready, download the workout of your choice, and pump up the volume!!

Becky’s workouts are challenging! Lucky for you downloading and working with her Personal Training Traxx is not!! Should you run into any problems- you can blog or email for help directly through this site! Everything you need to get fit happy and healthy is right here at your finger tips!

Take Becky with you wherever – whenever and have your own personal trainer to coach you through your workout! These workouts are all written and created by Becky including routines for all fitness levels, with both beginner and advanced options! Simply choose your workout, purchase it, download it, and get moving!

Please be sure to check with your doctor before commencing any new fitness program.

As Always,
Stay Focused Until the Miracle Happens!
Becky
www.BeckysFitnessCompany.com

WOW! Exciting News!!!!

Becky’s Fitness Company Tee Shirt was worn by a News Correspondent in the WPIX Wake Up Workout Segment March 1! Here is the clip!

The tee shirts are long sleeve, with the Butterfly of Strength logo, plunge V-Neck. They are available for purchase on my website

www.BeckysFitnessCompany.com/shoppingcart

Thank you so much for all of your support!

As Always,
Stay Focused Until the Miracle Happens!
Becky

www.BeckysFitnessCompany.com

NEW at Becky’s Fitness Company!

As I promised – a bi weekly update on WHAT’S NEW and HAPPENING at Becky’s Fitness Company!

On December 30, 2009 the website was officially launched with 15 Audio Workouts / MP3 downloadable workouts and 9 Four week fitness Programs! Be sure to check them out! As you all know – the Tabata Blast Workout is yours FREE to try out – as I KNOW you will love it! Just use the coupon code FREE at check out! Enjoy! These audio workouts were recently named TOP 5 ways to workout by Ask Melissa AND featured on the Today Show – NY Weekend Edition! Check out the segment by copying and pasting this address!

Want a chance to win all of the items in the clip?? Enter here! http://www.askmelissa.com/index.php/campaigns/index.

I have recently been added as a fitness contributor to the Ask Matt and Tamsen website! Where you can find all of your dating, love and relationship advice! Check out my articles here! http://www.askmattandtamsen.com/index.php/blog/subcategory/diet_fitness/

NEW SPONSORSHIPS! Becky’s Fitness Company now proudly sponsors:

http://www.nhlbisupport.com/bmi/

http://girlgetstrong.com/

http://www.meetup.com/FitChicNYC/

http://naptimestories.com/

http://www.mothersdayparty.com/

Check out these sites for exciting ways to win awesome prizes including my MP3 Workouts!!!

I was asked to try out, test and then be the spokesperson for a NEW INNOVATIVE RUNNING SHOE! AMAZING! I LOVED the sneaker and wear them on my long distance runs! http://www.aurarunning.com/

Lot’s of other great things happening here……I will bring you more updates soon!

I love your COMMENTS! Keep them coming!!! Make it a GREAT DAY!

Remember Stay Focused Until the Miracle Happens!
To your success and health,
Becky

www.BeckysFitnessCompany.com

This post today – was an email forwarded to me by a friend. Typically, I hate forwarded emails- but this one – really impressed me – so much that I wanted to share it all with you. I will be using this as my 2010 handbook! I hope you enjoy it!

GIVE LIFE & YOURSELF A NEW OUTLOOK!

2010 Handbook

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:
1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over-do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree…

Society:
1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time w/ people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your family will. Stay in touch.

Life:
1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come ! ! ! !
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy.

The New Year is in full swing now! The first full school and work week of 2010! You made the New Year’s Resolution to get healthy and fit – NOW – where do you begin? This seems to be one of the biggest challenges people face when trying to make a drastic life change! And – trying to eat healthy and exercise after not doing so for a long time is a challenge! I KNOW – I have been there! Here is a great way to get started!

First- start SMALL…..I want you to exercise 1 time this week! Just ONCE! And make ONE dietary change! FOr your first workout of the year – hit the gym and do one hour of cardio…..low to med intensity. This will get you out, moving, and not overwhelm you or make you too sore. As far as the diet change goes, the easiest one to make is to eat and select a healthy breakfast everyday! That is it! Just eat a small protein packed, fiber rich breakfast, and exercise 1 time. This is not hard. Do this for 2 weeks in a row – and then you are well on your way to a new you for 2010!

Remember there are 52 weeks in the year – 26 small diet and exercise changes over the course of the year add up- and the pounds will melt off as a result too! I am available for phone coaching, online personal training, and more to help you reach your goals! Call me for details! 718 640 5179

Hey everyone!!!

To introduce you all to my MP3 Personal Training AUDIO WORKOUTS for your IPOD- I am NOW offering

1 FREE DOWNLOAD to EVERYONE! Just go onto my website- to the link below

http://tinyurl.com/yk88hxe

Order the Tabata Blast MP3 – and at check out enter the CODE – FREE

You will get the MP3 sent directly to your email absolutely FREE!! Try it out- I know you will love it – then consider the NEW MP3’s available for purchase and training programs!

With my Personal Training Traxx you can take me with you where ever – whenever and have your OWN trainer to help you through the VIRTUAL BOOT CAMP PROGRAM or any other fitness regimen you are currently doing!

This workout is for both MEN AND WOMEN – Boot Camp Style Workout!
The list of exercises in this workout are on the website- and video demo links are also available to assist.

Have fun – and remember Eat Exercise and Be Happy!!!

Becky

Hey everyone!

As you may know – I was asked to appear on Good Day NY on behalf of Equinox Fitness Club in June 2009!

Here is the clip!

As Always,
Stay Focused Until the Miracle Happens!
Becky

Welcome to Becky’s Fitness Company! The FIRST EVER Full service Fitness Company located in Cyber Space!! All that you need to get Fit, Happy and Healthy on the internet!!!

At www.BeckysFitnessCompany.com you will find online personal training, the VIRTUAL BOOTCAMP, downloadable AUDIO WORKOUTS, interactive blog, healthy cooking classes and recipes, personal coaching and more!

Check out my video – explaining the services and products offered at the Fitness Company! Then stop by and see what we offer for yourself!

www.BeckysFitnessCompany.com

Please do not hesitate to contact me – Becky to see how Becky’s Fitness Company can help you learn how to Eat Exercise and Be Happy!

As Always,
Stay Focused Until the Miracle Happens!

Hey Everyone!!

Check out my exercise demo for a back extension and my signature move of a freestyle swim (another version of the back extension – when you need a little extra challenge ;o))

As Always,
Stay Focused Until the Miracle Happens!
Becky