Becky's Fitness Blog » Demo http://www.oxelot.com/bootcamp Body Under Construction by Becky's Fitness Company! Mon, 18 Apr 2011 21:50:41 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A Day in the Life of the Virtual Boot Camp http://www.oxelot.com/bootcamp/2010/01/07/a-day-in-the-life-of-the-virtual-boot-camp-operation-beach-body-beckys-fitness-company/ http://www.oxelot.com/bootcamp/2010/01/07/a-day-in-the-life-of-the-virtual-boot-camp-operation-beach-body-beckys-fitness-company/#comments Thu, 07 Jan 2010 15:44:21 +0000 Becky http://www.oxelot.com/bootcamp/?p=555 Operation Beach Body- Becky’s Fitness Company



Have you ever wondered what the Virtual Boot Camp is like?

You can daily exercise missions – each planned with the goal of a strong lean body, motivational quotes, fit tips, nutrition protocols, Bi Weekly Check ins with Becky! And more! Here is today’s Virtual Boot Camp Mission! a FREE WORKOUT to get you going during this first full week of January 2010!!!

Check it out here: www.TheVirtualBootCamp.com

OFFER: GET A FRIEND TO JOIN THE VIRTUAL BOOT CAMP and you get ONE MONTH FREE! MAKE SURE YOUR FRIEND MENTIONS YOUR NAME AT ENROLLMENT!

MOTIVATING QUOTE:
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” William James

NUTRITION PROTOCOL:
Drink alcohol only on weekends, if at all.

BECKY’S FIT TIP OF THE DAY:
It’s not about will power – it’s about want power! You have to WANT it! Now go for it! Did you plan your workout for today?? You should always plan your workout the night before…..make an appointment that cannot be missed!

EXERCISE MISSION:

CARDIO – Run 3 miles – steady state — your GOAL should be 30 minutes to complete task

-OR-

MP3 : CARDIO INTERVAL CHALLENGE
PURCHASE HERE: www.BeckysFitnessCompany.com/shoppingcart

-AND-

STRENGTH TRAINING:

5 sets of
20 push ups
20 bicycle crunches
20 pull ups or over head press
20 Squats

-OR-

MP3 : TABATA BLAST
PURCHASE HERE: www.BeckysFitnessCompany.com/shoppingcart

STRETCH AND COOL DOWN

As always,
Stay Focused Until the Miracle Happens!

Becky

]]> http://www.oxelot.com/bootcamp/2010/01/07/a-day-in-the-life-of-the-virtual-boot-camp-operation-beach-body-beckys-fitness-company/feed/ 0 Welcome to Becky’s Fitness Company! http://www.oxelot.com/bootcamp/2009/10/29/welcome-to-beckys-fitness-company/ http://www.oxelot.com/bootcamp/2009/10/29/welcome-to-beckys-fitness-company/#comments Thu, 29 Oct 2009 18:00:26 +0000 Becky http://www.oxelot.com/bootcamp/?p=520 Welcome to Becky’s Fitness Company! The FIRST EVER Full service Fitness Company located in Cyber Space!! All that you need to get Fit, Happy and Healthy on the internet!!!

At www.BeckysFitnessCompany.com you will find online personal training, the VIRTUAL BOOTCAMP, downloadable AUDIO WORKOUTS, interactive blog, healthy cooking classes and recipes, personal coaching and more!

Check out my video – explaining the services and products offered at the Fitness Company! Then stop by and see what we offer for yourself!

www.BeckysFitnessCompany.com

Please do not hesitate to contact me – Becky to see how Becky’s Fitness Company can help you learn how to Eat Exercise and Be Happy!

As Always,
Stay Focused Until the Miracle Happens!

]]> http://www.oxelot.com/bootcamp/2009/10/29/welcome-to-beckys-fitness-company/feed/ 0 Back Extensio and Freestyle Swim Exercise Demo http://www.oxelot.com/bootcamp/2009/10/29/back-extensio-and-freestyle-swim-exercise-demo/ http://www.oxelot.com/bootcamp/2009/10/29/back-extensio-and-freestyle-swim-exercise-demo/#comments Thu, 29 Oct 2009 17:55:32 +0000 Becky http://www.oxelot.com/bootcamp/?p=518 Hey Everyone!!

Check out my exercise demo for a back extension and my signature move of a freestyle swim (another version of the back extension – when you need a little extra challenge ;o))

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/back-extensio-and-freestyle-swim-exercise-demo/feed/ 0 Exercise Demo – Bicep and Hammer Curl with a Resistance Band http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-bicep-and-hammer-curl-with-a-resistance-band/ http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-bicep-and-hammer-curl-with-a-resistance-band/#comments Thu, 29 Oct 2009 17:52:50 +0000 Becky http://www.oxelot.com/bootcamp/?p=516 Here is my exercise video demo for a Bicep and Hammer Curl with a Resistance Band! Check it out!

Stay Focused Until the Miracle Happens!

Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-bicep-and-hammer-curl-with-a-resistance-band/feed/ 0 Exercise Demo – Butt Kick http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-butt-kick/ http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-butt-kick/#comments Thu, 29 Oct 2009 17:49:16 +0000 Becky http://www.oxelot.com/bootcamp/?p=514 Hey Everyone!!

I love this exercise – the Butt Kick! Sure to get your heart rate pumping!! Enjoy the exercise demo!

Be sure to check out my downloadable AUDIO workouts and Virtual Boot Camp at www.BeckysFitnessCompany.com

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-butt-kick/feed/ 0 Exercise Demo – Crossover Crunch http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-crossover-crunch/ http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-crossover-crunch/#comments Thu, 29 Oct 2009 17:44:19 +0000 Becky http://www.oxelot.com/bootcamp/?p=512 Hey everyone!!!

Here is my exercise video demo for Crossover Crunch!! Be sure to check out my downloadable AUDIO Workouts and Virtual Boot Camp at www.BeckysFitnessCompany.com

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-crossover-crunch/feed/ 0 Exercise Demo – Crunch with Resistance Band http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-crunch-with-resistance-band/ http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-crunch-with-resistance-band/#comments Thu, 29 Oct 2009 17:41:43 +0000 Becky http://www.oxelot.com/bootcamp/?p=510 Hello!!

Here is my exercise demo for performing a crunch with a Resistance Band!

Be sure to check out my Downloadable Audio Workouts and Virtual Boot Camp at www.BeckysFitnessCompany.com

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-crunch-with-resistance-band/feed/ 0 EXERCISE DEMO – Dumbbell Lateral Raise http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-dumbbell-lateral-raise/ http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-dumbbell-lateral-raise/#comments Thu, 29 Oct 2009 17:39:22 +0000 Becky http://www.oxelot.com/bootcamp/?p=508 Here is my exercise demo for a Dumbbell Lateral Raise!! Enjoy!

Be sure to check out my downloadable AUDIO Workouts and Virtual Boot Camp at www.BeckysFitnessCompany.com

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/exercise-demo-dumbbell-lateral-raise/feed/ 0 Farmers Walk – Exercise Demo http://www.oxelot.com/bootcamp/2009/10/29/farmers-walk-exercise-demo/ http://www.oxelot.com/bootcamp/2009/10/29/farmers-walk-exercise-demo/#comments Thu, 29 Oct 2009 17:37:09 +0000 Becky http://www.oxelot.com/bootcamp/?p=506 Here is the exercise demo for a Farmer’s Walk- great core workout!!! Enjoy!

Be sure to check out my downloadable AUDIO workouts and Virtual Boot Camp at www.BeckysFitnessCompany.com

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/farmers-walk-exercise-demo/feed/ 0 FAST FEET – Exercise Demo http://www.oxelot.com/bootcamp/2009/10/29/fast-feet-exercise-demo/ http://www.oxelot.com/bootcamp/2009/10/29/fast-feet-exercise-demo/#comments Thu, 29 Oct 2009 17:34:59 +0000 Becky http://www.oxelot.com/bootcamp/?p=504 Hey!!!

Here is my exercise video demo for FAST FEET – a great indoor and outdoor cardio move!

Be sure to check out my downloadable Audio Workouts and Virtual Boot Camp at www.BeckysFitnessCompany.com

As Always,
Stay Focused Until the Miracle Happens!
Becky

]]> http://www.oxelot.com/bootcamp/2009/10/29/fast-feet-exercise-demo/feed/ 0