Have you resolved to lose weight and get fit in 2011? Dreading the big life change that you will have to endure come January 1? Why not make the resolution to get fit with Fido and lose weight fast by walking the dog? No gym, no fitness equipment needed! Just get outside and WALK! Need a workout partner? Look no more, your companion may be sleeping right at your feet! Studies show that overweight people tend to have overweight, out of shape dogs. Why not commit to get yourself healthy and do something for your best friend – get the dog fit too!
Of course you will have to work on your endurance as well as your dogs, so start out slow! Try extending your daily walks for an extra black or two each week. Before you know it, you and Fido will be looking forward to your next outing and dropping unwanted extra pounds too.
I have two dogs, and each day I take them for their basic relief walks, three times daily. We all get a few minutes, typically 10-15 to get outside, and get some fresh air. However, these walks are not enough exercise for the average dog, and without additional workouts planned, they could end up packing on extra pounds and suffering the same health problems we humans encounter when carrying extra weight.
Create accountability. All dog owners KNOW dogs understand what we are saying when we talk to them. Stop, call their name, get their attention, look them in the eye, and commit out loud to get them and yourself that you will get them healthy by taking planned LONG walks 3-4 times weekly. This DOES not mean go sit at a dog park and let the dog wrestle with his friends. This means planned alone walking workout time – just you and the dog! Dog parks are a whole other type of outlet for both you and Fido.
So what are you waiting for? Plan those workouts, get outside and get fit with Fido and lose weight fast walking the dog! The length of your walk will depend on your fitness level as well as your dogs’ physical fitness & ability. You may want to talk to your veterinarian before commencing your exercise regimen. No dog to walk? Why not volunteer at your local animal shelter – there are PLENTY of volunteers waiting to exercise with you!
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As Always, Stay Focused Until the Miracle Happens,
Becky

Have you ever heard of Adventure Racing?
Have you ever thought of running a race for motivation to get fit? Then after contemplating the idea you realize you are not interested in participating in the typical marathon, half marathon or triathlon? I don’t blame you! Training can be isolating and redundant! The races can also be competitive and overwhelming and ultimately BORING!
I am a leisure athlete. I train to stay healthy, have fun and be fit. I love to participate in competitive sports, but I do not focus on running, swimming and biking alone. I am a cross trainer, and want to participate in a race that reflects my free spirited, fun, cross training abilities. If this describes you – or someone you aspire to be, then read on…..
If you want to get fit, need motivation and really want to have one of the absolute best times in your life while training and competing then give Adventure Racing a try! These races typically involve mountain biking, orienteering (trail running and map reading), and kayaking! Some even involve rappelling and mud pile conquering! This is right up my alley! Running around in the woods, playing with compasses, kayaking, mountain biking, rappelling and jumping in and out of mud (depending on the race you choose)! This is the type of race you can get your friends and family to sign on for, you can train in groups and have a total blast participating in the event!
First you need to select your event. Then start generating excitement about your event. You can make it an office competition, a family event, a race amongst or with friends as a team, you can raise money for charity whatever you want. This is going to be your day, your race, your event. Make sure that whatever type of activity is involved in the race, you are able to train for it. Next start to plan your training. The publicity you have created about your race will create motivation to stick to your training plan and follow through with the race. Finally, be sure to start focusing on the fuel / food you consume to ensure your body is properly nourished for your training and to help you attain your goals on race day. Proper rest is also essential.
Now get to it! Start a training journal including an overview of the exercises you perform, the foods you consume and your feelings during your journey. When race day arrives you will have ventured on a personal adventure to a better self and you will have the most fun ever competing in your Adventure Race! Leaving you with a memory and health benefits that will last a lifetime!
Here is a list of some of my favorite adventure races! I am participating in the Muddy Buddy this year and hopefully a traditional 8 hour Adventure Race as well! May this article inspire you have find your inner child, go out exercise, eat right and make a change in your life and others! Have fun and train hard!

Here are some cool Adventure Racing Websites I found:

Muddy Buddy

Down and Dirty Mud Run

Tough Mudder

New York Adventure Racing Association

Need some motivation to get to the gym, start a new fitness plan and inspiration to STICK with it? I have it right here for you! Exercise, eating healthy and being fit can help BOOST your relationship with your partner / spouse and help you look, feel and perform better in bed! Here’s how!

First, hit the gym together. A couple that plays together, stays together! Even if you don’t workout together, the act of going to the gym as a couple builds a strong foundation of support to stick to your health and wellness goals. My husband and I often go to the gym together – I will take a class, he will hit the weight room. The buddy system of going to the gym together ensures that we stick to our fitness goals, and then gives us added support to eat healthy when we are away from the gym! What’s more is, the increased blood flow, weight loss and stamina……help increase your sex drive!

Next, try something NEW together! Eat Smart! Eating good clean fresh foods will help you feel better, look better and benefit your overall health! Take a healthy cooking class together, stroll a farmers market, go home and cook a romantic meal together! Engaging in healthy habits together leads to a long term support system for your life changes and a bond between couples that runs strong!

Learning to support each other in being healthy and happy makes for a closer couple, better sex and overall higher relationship satisfaction!

Here are some exercises you can do to help make you better in bed!

1. Yoga: Yoga increases flexibility, helps you focus on breathing and concentrate on movement.
2. Cardiovascular Training: Any form of cardiovascular training will help you lose weight, feel more confident and build stamina!
3. Bench Presses: This is for the men out there! Want to be able to support your body weight and stamina for an extended love session? The missionary position requires this- so get pushing!
4. Kegel Exercises: This is for the ladies! These exercises are easy and can be done anytime! They help women reach orgasm easier and help men last longer! So start contracting those pubococcygeal muscles and have fun!

As Always,
Stay Focused Until the Miracle Happens!
Becky

New Year’s Resolutions have come, and gone. We are now well into March and Spring is approaching! This is an amazing time of year! The air is fresh, the breeze begins to get warm and everyone is excited about the chance to get outside! This winter we had an especially cold and snowy experience! Embrace the opportunity with Spring to renew your resolutions to get fit, eat healthy and enjoy life’s blessings!

As a trainer, personal coach and boot camp owner, I am shocked at how many people are not aware of the fantastic fitness opportunities local to them! If you live in NYC – here are some great programs offered by NYC Parks and Recreation. Take advantage!

Alley Pond Adventure Course (QUEENS):
http://www.nycgovparks.org/
Link to the Adventure Course

Bronx Equestrian Center (BRONX):
http://www.bronxequestriancenter.com/

Row Boat/Kayak Rentals (MANHATTAN):
http://www.centralparknyc.org/
Link to Boat/Kayak Rentals

Marine Park Golf Course (BROOKLYN):
http://golfmarinepark.com/home/index.php

Franklin D. Roosevelt Boardwalk and Beach (STATEN ISLAND):
http://www.nycgovparks.org/parks/R046/

Want to learn more fun fitness things to do in NYC? Check out the Parks Website!
http://www.nycgovparks.org/befitnyc

If you live outside of NYC – simply go to your cities Chamber of Commerce website and check out the great programs available to your area! Next week I will explore Farmer’s Markets!

As Always,
Stay Focused Until the Miracle Happens!
Becky
www.BeckysFitnessCompany.com

Happy New Year! As you all can imagine I have a lot of really cool things planned for 2010. Here is one of them.

THE STORY OF ME