Make 2010 the year of YOU! New Year New YOU!
Posted in Ask Becky, Exercise Demos, Motivation, Not Categorized, Photos, Virtual Boot Camp, Weekend Adventures on 12/28/2009 12:10 pm by BeckyMAKE 2010 the YEAR OF YOU! NEW YEAR NEW YOU!
Here it is……2010 – January 1. Quickly approaching. You will have a NEW clean slate. Make this day the first day of the rest of your life! Live life to enjoy it, being happy and healthy. This is NOT easy, but being unhealthy is not easy either – it is up to you which path you choose……
Keep in mind, studies show that more than 90% of New Year’s Resolutions end in failure! This is due to unattainable and unrealistic goals! Set your ultimate goal and then begin by setting out smaller weekly goals to achieve throughout the year to help you reach that overall New Year’s Resolution. You have a whole year to make the big change! Don’t rush it! Enjoy the journey! Achieve your goal by making small changes each week! If your ultimate goal is to lose 50 pounds…well that is great! But do so by starting to walk 2-3 times per week for the month of January and by making one small dietary change you can stick with. Before you know it the pounds will start coming off, you will get used to the changes you made in January, and you will be ready to increase your physical and mental challenge by February! Life is a marathon – NOT a sprint……start thinking that way…….
No matter what you resolve to change in 2010 – let this next week be a time for reflection WITHOUT negative self talk. Think about all the great things you accomplished this year, and then carefully plan out what you intend on changing in the upcoming year. Let your resolutions be filled with hope and love for yourself. Then set out your goals in a manner that you can realistically meet those goals. Be patient, be consistent and be committed.
If your New Year’s Resolution has to do with losing weight and getting into great shape (and whose isn’t?) then let me help you achieve those goals! Guarantee your success by working with a fitness expert who can guide you, encourage you and get you through your challenges!
I’d love to team up with you – together we will transform your body in 2010!
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As always,
Stay Focused Until the Miracle Happens!
Becky
