Becky’s Fitness Blog

Want to workout with me- but are too far away to schedule personal training sessions? Can’t make my 530AM boot camp? Well I have the solution! My NEW Audio Workouts – Downloadable into your IPOD/MP3 player – to take with you anywhere – anytime!

Becky’s Personal Training Traxx – The TRAINING is VIRTUAL- Your BODY will be REAL

Founded by Becky Wenner and Robert Chilingirian, Becky’s Personal Training Traxx provides you with the ultimate downloadable audio workout by Becky set to the back drop of sweat inspiring music produced by world renowned artist Robert Chilingirian. Becky dictates the entire workout right to your ears – coaching you though the exercises, form, speed and rhythm of the workout, inspiring you to work harder, run further, and sweat more! She is there motivating you every step of the way!

Becky’s Personal Training Traxx is a series of interactive workouts – providing you with a great alternative to pricey personal training sessions, standard fitness classes and boring gyms. Her personal training routines are proven to create discipline, motivation and help you attain the body of your dreams! Each workout is filled with Becky’s unique personality, philosophy and energy – as she dictates your entire workout right to your ears! So get ready, download the workout of your choice, and pump up the volume!!

Becky’s workouts are challenging! Lucky for you downloading and working with her Personal Training Traxx is not!! Should you run into any problems- you can blog or email for help directly through this site! Everything you need to get fit happy and healthy is right here at your finger tips!

Take Becky with you wherever – whenever and have your own personal trainer to coach you through your workout! These workouts are all written and created by Becky including routines for all fitness levels, with both beginner and advanced options! Simply choose your workout, purchase it, download it, and get moving!

Please be sure to check with your doctor before commencing any new fitness program.

As Always,
Stay Focused Until the Miracle Happens!
Becky
www.BeckysFitnessCompany.com

Hey everyone!!!

Lots going on here at Becky’s Fitness Company these days!!!

WORKOUT WITH BECKY ON THE RADIO! Launches March 2! Check it out!

http://www.blogtalkradio.com/becky-wenner

MUDDY-BUDDY FUNDRAISER FOR SAMUEL FIELD Y –

http://www.firstgiving.com/beckysfitnesscompany

http://muddy-buddy.competitor.com/

Join our team – help raise money – come out and support us!! Feel free to email me with any questions!

NEW KETTLEBELL AND POWER YOGA PROGRAM ADDED TO QUEENS BOOT CAMP!
Many thanks to www.ironforeverybody.com for joining the Becky’s Fitness Company TEAM!!!

HOTTEST TRENDS IN BODY SCULPTING EVENT! Come see Becky appear to discuss the HOTTEST TRENDS in Body Sculpting with renowned surgeon Dr. Kevin Terhani on March 10 2010 at 7pm

BECKY APPEARED AT LULU LEMON IN MANHASSETT TO CELEBRATE THE LAUNCH OF HER PERSONAL TRAINING TRAXX AUDIO WORKOUTS! Check out the fun!

BECKY’S FITNESS COMPANY PARTNERS WITH LANCOME – TO BRING YOU THE ULTIMATE FUSION OF FITNESS AND BEAUTY- Together Lancome and Becky’s Fitness Company want to help you achieve total wellness and feel as beautiful as ever! The kickoff event in January was a blast! Here are pics! Future events, giveaways and more will be posted on this site!! Keep checking back to be sure you are a part of the next one!

I look forward to meeting you at one of the upcoming events! Come on out- join the fun – join the community – get fit!

Remember Eat Exercise ad Be Happy! That is what life is all about!

As Always,
To your success and health,
Becky
www.BeckysFitnessCompany.com

From March 2010 Clean Eating

Hey Everyone!!!

So here it is- the bi monthly – Tried and True or False – recipe tester post…….last time – I tested the Almond Milk Rice Pudding – from the January Issue of Clean Eating – and it was AWESOME! I made some minor tweaks to the recipe- posted it and STRONGLY encourage you to try it! I made it for a dinner party – and my guests loved it! This time around – I tested the Coconut Cream Cups from the March 2010 issue of Clean Eating….I have been trying to ADD some new good foods into my daily diet – and with enthusiasum – I purchased my FIRST pound of TOFU ever for this recipe! I thought if it came out good- it would encourage me to try and cook more tofu at home (even though I try to avoid SOY products – it is a good meat alternative…..) So then I got to work!
And here is my review…..

MY DOGS WOULDN”T EVEN EAT IT. GROSS. The recipe was not complicated, looked exactly like it did in the picture……but the tofu based custard just did NOT work. It had an after taste and psychological effect – that just could not be overcome – even with extra coconut!!! So save your money, and your time and pick another recipe to try this week!

Do you have any good healthy coconut custard recipes to share??? POST THEM IN THE COMMENTS FOR ALL TO ENJOY! Please be sure the recipes are tried and TRUE!

As always,
Stay Focused Until the Miracle Happens!
To your success and health,
Becky
www.BeckysFitnessCompany.com

Here are some of the things I have been thinking a lot about recently – and I wanted to share them with you all!

In 2009 three elders in my family passed away within a 3 month period. While it most certainly was a sad time for my family, for me it was very enlightening as well. Being back at the same church, saying the same prayers, saying good bye to loved ones 3 times over in three months made me realize – WOW – our time here on this planet is very short. While 85 years may seem like an eternity when you are 20 – it can go by very fast! I realized, in this modern society – that many of us act like robots, checking the blackberry, having no peace of mind EVER, working non stop – for what? A car? A bigger house? I can tell you this – when all 3 of my relatives were buried this summer – they were not buried with their money! So it was my promise to myself and them- that in 2010 I would change!

For Christmas this year – I got an amazing gift- a book of inspirational quotes- and I want to share some of the few that I think are important for everyone to read and consider…..

Life is not a journey to the grave with the goal of arriving safely and insignificantly at the end! This is YOUR LIFE, your one and only life. Don’t keep a beautiful thing like that to yourself!

Share it with your loved ones, with people who need your help and live each day as though it was your last!

This year I promise to have one new adventure each month – I want to try something fun and new each month – I will post pics as well as info on what I tried and my experience…..

JOIN ME!!! LOG IN TO THIS BLOG- SIMPLY OPEN AN ACCOUNT AND POST!

“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver

I look forward to your posts!

As Always,
To your Success and Health!
Becky

This post today – was an email forwarded to me by a friend. Typically, I hate forwarded emails- but this one – really impressed me – so much that I wanted to share it all with you. I will be using this as my 2010 handbook! I hope you enjoy it!

GIVE LIFE & YOURSELF A NEW OUTLOOK!

2010 Handbook

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:
1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over-do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree…

Society:
1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time w/ people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your family will. Stay in touch.

Life:
1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come ! ! ! !
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy.

Operation Beach Body- Becky’s Fitness Company



Have you ever wondered what the Virtual Boot Camp is like?

You can daily exercise missions – each planned with the goal of a strong lean body, motivational quotes, fit tips, nutrition protocols, Bi Weekly Check ins with Becky! And more! Here is today’s Virtual Boot Camp Mission! a FREE WORKOUT to get you going during this first full week of January 2010!!!

Check it out here: www.TheVirtualBootCamp.com

OFFER: GET A FRIEND TO JOIN THE VIRTUAL BOOT CAMP and you get ONE MONTH FREE! MAKE SURE YOUR FRIEND MENTIONS YOUR NAME AT ENROLLMENT!

MOTIVATING QUOTE:
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” William James

NUTRITION PROTOCOL:
Drink alcohol only on weekends, if at all.

BECKY’S FIT TIP OF THE DAY:
It’s not about will power – it’s about want power! You have to WANT it! Now go for it! Did you plan your workout for today?? You should always plan your workout the night before…..make an appointment that cannot be missed!

EXERCISE MISSION:

CARDIO – Run 3 miles – steady state — your GOAL should be 30 minutes to complete task

-OR-

MP3 : CARDIO INTERVAL CHALLENGE
PURCHASE HERE: www.BeckysFitnessCompany.com/shoppingcart

-AND-

STRENGTH TRAINING:

5 sets of
20 push ups
20 bicycle crunches
20 pull ups or over head press
20 Squats

-OR-

MP3 : TABATA BLAST
PURCHASE HERE: www.BeckysFitnessCompany.com/shoppingcart

STRETCH AND COOL DOWN

As always,
Stay Focused Until the Miracle Happens!

Becky

MAKE 2010 the YEAR OF YOU! NEW YEAR NEW YOU!

Here it is……2010 – January 1. Quickly approaching. You will have a NEW clean slate. Make this day the first day of the rest of your life! Live life to enjoy it, being happy and healthy. This is NOT easy, but being unhealthy is not easy either – it is up to you which path you choose……

Keep in mind, studies show that more than 90% of New Year’s Resolutions end in failure! This is due to unattainable and unrealistic goals! Set your ultimate goal and then begin by setting out smaller weekly goals to achieve throughout the year to help you reach that overall New Year’s Resolution. You have a whole year to make the big change! Don’t rush it! Enjoy the journey! Achieve your goal by making small changes each week! If your ultimate goal is to lose 50 pounds…well that is great! But do so by starting to walk 2-3 times per week for the month of January and by making one small dietary change you can stick with. Before you know it the pounds will start coming off, you will get used to the changes you made in January, and you will be ready to increase your physical and mental challenge by February! Life is a marathon – NOT a sprint……start thinking that way…….

No matter what you resolve to change in 2010 – let this next week be a time for reflection WITHOUT negative self talk. Think about all the great things you accomplished this year, and then carefully plan out what you intend on changing in the upcoming year. Let your resolutions be filled with hope and love for yourself. Then set out your goals in a manner that you can realistically meet those goals. Be patient, be consistent and be committed.

If your New Year’s Resolution has to do with losing weight and getting into great shape (and whose isn’t?) then let me help you achieve those goals! Guarantee your success by working with a fitness expert who can guide you, encourage you and get you through your challenges!

I’d love to team up with you – together we will transform your body in 2010!

Check out my NEW ULTIMATE FITNESS PACKAGE complete with 15 MP3 AUDIO workouts, 2 months of Virtual Boot Camp, 9 Four week fitness programs and MORE! All for $99! MAKE 2010 the YEAR of YOU! Together we can push to make all of your fitness goals a reality!

COPY THIS LINK TO PURCHASE:

http://beckysfitnesscompany.com/shoppingcart/products/Ultimate-Fitness-Package%3A-ALL-15-MP3%27s-%252b-All-9-FOUR-WEEK-FITNESS-PROGRAMS.html

As always,
Stay Focused Until the Miracle Happens!

Becky

Hey everyone!!!

To introduce you all to my MP3 Personal Training AUDIO WORKOUTS for your IPOD- I am NOW offering

1 FREE DOWNLOAD to EVERYONE! Just go onto my website- to the link below

http://tinyurl.com/yk88hxe

Order the Tabata Blast MP3 – and at check out enter the CODE – FREE

You will get the MP3 sent directly to your email absolutely FREE!! Try it out- I know you will love it – then consider the NEW MP3’s available for purchase and training programs!

With my Personal Training Traxx you can take me with you where ever – whenever and have your OWN trainer to help you through the VIRTUAL BOOT CAMP PROGRAM or any other fitness regimen you are currently doing!

This workout is for both MEN AND WOMEN – Boot Camp Style Workout!
The list of exercises in this workout are on the website- and video demo links are also available to assist.

Have fun – and remember Eat Exercise and Be Happy!!!

Becky

Hey Everyone!!

Check out my exercise demo for a back extension and my signature move of a freestyle swim (another version of the back extension – when you need a little extra challenge ;o))

As Always,
Stay Focused Until the Miracle Happens!
Becky

Here is my exercise video demo for a Bicep and Hammer Curl with a Resistance Band! Check it out!

Stay Focused Until the Miracle Happens!

Becky