Can a dessert have a high nutritional value and still taste good? Absolutely! All it takes is a little imagination, some healthy ingredients and a good appetite!

This whipped cheese and fruit recipe is fantastic because of its versatility, ease of preparation and delightful taste. It can be made in about 15 minutes or less and depending on how much you make, the leftovers are perfect for breakfast, snacks or anytime you just need something yummy! It travels well, looks pretty and is perfect to bring to a party, BBQ, or to serve for guests.

Becky’s Whipped Cheese and Fruit Parfaits
1 Quart Lowfat Ricotta Cheese
3 Tablespoons Honey
1 Tablespoon Vanilla Extract
Mixed Fruit, washed and chopped

Put first three ingredients in a bowl and using an electric mixer, mix the cheese, honey and vanilla for about 10 minutes until it forms a fluffy creamy texture.

Layer ¼ cup of whipped cheese mixture in cup with mixed fruit or berries; create 2 – 3 layers of fruit and cheese and serve chilled. This can also be made in a single serve large bowl, rather than individual parfaits.
Enjoy without the guilt!

As Always,
Stay Focused Until the Miracle Happens,
Becky
www.WorkoutwithBecky.com