Operation Beach Body- Becky’s Fitness Company



Have you ever wondered what the Virtual Boot Camp is like?

You can daily exercise missions – each planned with the goal of a strong lean body, motivational quotes, fit tips, nutrition protocols, Bi Weekly Check ins with Becky! And more! Here is today’s Virtual Boot Camp Mission! a FREE WORKOUT to get you going during this first full week of January 2010!!!

Check it out here: www.TheVirtualBootCamp.com

OFFER: GET A FRIEND TO JOIN THE VIRTUAL BOOT CAMP and you get ONE MONTH FREE! MAKE SURE YOUR FRIEND MENTIONS YOUR NAME AT ENROLLMENT!

MOTIVATING QUOTE:
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” William James

NUTRITION PROTOCOL:
Drink alcohol only on weekends, if at all.

BECKY’S FIT TIP OF THE DAY:
It’s not about will power – it’s about want power! You have to WANT it! Now go for it! Did you plan your workout for today?? You should always plan your workout the night before…..make an appointment that cannot be missed!

EXERCISE MISSION:

CARDIO – Run 3 miles – steady state — your GOAL should be 30 minutes to complete task

-OR-

MP3 : CARDIO INTERVAL CHALLENGE
PURCHASE HERE: www.BeckysFitnessCompany.com/shoppingcart

-AND-

STRENGTH TRAINING:

5 sets of
20 push ups
20 bicycle crunches
20 pull ups or over head press
20 Squats

-OR-

MP3 : TABATA BLAST
PURCHASE HERE: www.BeckysFitnessCompany.com/shoppingcart

STRETCH AND COOL DOWN

As always,
Stay Focused Until the Miracle Happens!

Becky