The New Year is in full swing now! The first full school and work week of 2010! You made the New Year’s Resolution to get healthy and fit – NOW – where do you begin? This seems to be one of the biggest challenges people face when trying to make a drastic life change! And – trying to eat healthy and exercise after not doing so for a long time is a challenge! I KNOW – I have been there! Here is a great way to get started!

First- start SMALL…..I want you to exercise 1 time this week! Just ONCE! And make ONE dietary change! FOr your first workout of the year – hit the gym and do one hour of cardio…..low to med intensity. This will get you out, moving, and not overwhelm you or make you too sore. As far as the diet change goes, the easiest one to make is to eat and select a healthy breakfast everyday! That is it! Just eat a small protein packed, fiber rich breakfast, and exercise 1 time. This is not hard. Do this for 2 weeks in a row – and then you are well on your way to a new you for 2010!

Remember there are 52 weeks in the year – 26 small diet and exercise changes over the course of the year add up- and the pounds will melt off as a result too! I am available for phone coaching, online personal training, and more to help you reach your goals! Call me for details! 718 640 5179