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Exercise Demo – Bicep and Hammer Curl with a Resistance Band

Posted in Ask Becky, Exercise Demos, Motivation, Photos, Virtual Boot Camp on 10/29/2009 12:52 pm by Becky

Here is my exercise video demo for a Bicep and Hammer Curl with a Resistance Band! Check it out!

Stay Focused Until the Miracle Happens!

Becky

Tags: Demo, Free, IPOD, MP3, Queens Boot Camp, Virtual Boot Camp 

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