Good Day!!!

Fitness does not mean – going to the gym and getting on a treadmill- ready to tear your eyes out with boredom…..and walking or running for an hour.  This seems to be the general misconception about getting fit and working out!  If my only choice of exercise was to workout at a gym– I may not be as fit as I am…….

My attention span for exercise is limited- unless – I am preparing for a competition– then it is fueled by my fierce competitive drive….other than that- I have about 10 minutes on the treadmill before I am ready to lose my mind….sooooo I try and show everyone – my way of being fit happy and healthy!!!  One of my favorite activities is rock climbing!!  It is a great workout for your entire body and is a blast!!!  Here are some pics from a two trips clients of Becky’s Fitness Company and I took this past winter!!!

The Trip was to ISLAND ROCK in Plainview New York – The link is below– it is a great experience for kids, families and for anyone who wants to try something new!!!

http://www.islandrock.net/

You can also enjoy video clips at the links below!!!

AND

Rock Climbing Pics!!!